How To Make Protien Bar For GYM At Home?








1.       So, hi guys Khushal Chawla Here Today I Learn About That How You Can Make Protien Bar At Home Easily In Few Steps.

2.       Its is very helpful for gym lovers and its also very benifitial for children also because its make the bones and muscle strong and protect from diseases also its can be eat like snack in a chocolate form.
3.       Kindly follow some steps to make protein bars easily it can be stored upto 20 days.



Ingredients Needed For Making Protien Bar :-

1.       Almonds
2.       Cashwenuts
3.       Walnuts
4.       Raisins
5.       Peanuts
6.       1 Spoon Of Oats
7.       Some Honey
8.       Water
9.       Sugar




Procedure:-


1.       Firstly guys you have to collect all the nuts into the bowl and crush it according as much you like and don’t crush too much because after crushing too much its becomes tasteless .
2.       Then you have to take a pan then put the nuts into the pan and roast them until its takes some golden color.
3.       Then in the roasted nuts you have you have take it in the bowl and in the bowl you have to put 2 spoon of honey and mix it well until its look sticky.
4.       In  the same pan you have to add some sugar as much you like and add 2 spoon of water so the sugar will not burn then melt the sugar properly its takes the consistency like the caramel .
5.       Then put all the nuts with honey into sugar mixture and mix it well and close the flame now you can take molts for providing shapes for protein bars.
6.       You can use normal plate also but it should be deep then put all the material into the plate or moult and spread it in each and every corner of the moult or a plate.
7.       Then freeze them for just about 3 hours.
8.       Then when you see it was set take out from the fridge and cut into pieces or a bar and now you can store it for 20 days without freezing them but at some cool area.
9.       Your protein bars is ready to eat now you can carry your protein bars with jym and give to your children and also give to you family.
10.   You can store it for 20 days but I recommend you to make freshly.
Now You Can Enjoy Your Protien Bars With Your Family And Friends.




Last Words:-

So I hope guys you enjoyed the bars and don’t forget to share with gym lovers and with your family and friends and affcorse with your mother also.
So don’t forget to share and kindly tell me your experience in comment section.


THANKS FOR READING.
THANKS FOR YOUR VALUABLE TIME.

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Milan Tomic

Hi. I’m Designer of Blog Magic. I’m CEO/Founder of ThemeXpose. I’m Creative Art Director, Web Designer, UI/UX Designer, Interaction Designer, Industrial Designer, Web Developer, Business Enthusiast, StartUp Enthusiast, Speaker, Writer and Photographer. Inspired to make things looks better.

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